Plums Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 fruit (2-1/8" dia)

Daily Values

Calories

Amount Per Serving 30

% Daily Value*

Total Fat

Amount Per Serving 0.18g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.011g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.029g
- Monounsaturated Fat
  
  Amount Per Serving 0.088g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 7.54g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 6.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6.3mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0.11mg

% Daily Value 1%
Potassium

Amount Per Serving 104mg

% Daily Value 2%

Nutrition summary:

Calories 30 KCal
Fat 0.18 g
Carbs 7.54 g
Protein 0.46 g

There are 30 calories in 1 fruit (2-1/8" dia) of Plums.

How long would it take to burn off 30 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.