Plums (Solids and Liquids, Juice Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup pitted

Daily Values

Calories

Amount Per Serving 146

% Daily Value*

Total Fat

Amount Per Serving 0.05g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.005g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.013g
- Monounsaturated Fat
  
  Amount Per Serving 0.035g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 38.18g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 35.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 126mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 7.1mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 0.86mg

% Daily Value 5%
Potassium

Amount Per Serving 388mg

% Daily Value 8%

Nutrition summary:

Calories 146 KCal
Fat 0.05 g
Carbs 38.18 g
Protein 1.29 g

There are 146 calories in 1 cup pitted of Plums (Solids and Liquids, Juice Pack, Canned).

How long would it take to burn off 146 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.