Poached Egg Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 74

% Daily Value*

Total Fat

Amount Per Serving 4.95g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.544g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.68g
- Monounsaturated Fat
  
  Amount Per Serving 1.898g
Cholesterol

Amount Per Serving 211mg

% Daily Value 70%
Sodium

Amount Per Serving 147mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 0.38g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 70mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 0.92mg

% Daily Value 5%
Potassium

Amount Per Serving 66mg

% Daily Value 1%

Nutrition summary:

Calories 74 KCal
Fat 4.95 g
Carbs 0.38 g
Protein 6.26 g

There are 74 calories in 1 large of Poached Egg.

How long would it take to burn off 74 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.