Poblano Pepper Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pepper

Daily Values

Calories

Amount Per Serving 13

% Daily Value*

Total Fat

Amount Per Serving 0.11g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.037g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.04g
- Monounsaturated Fat
  
  Amount Per Serving 0.005g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 2.97g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 51.5mg

% Daily Value 57%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 0.22mg

% Daily Value 1%
Potassium

Amount Per Serving 112mg

% Daily Value 2%

Nutrition summary:

Calories 13 KCal
Fat 0.11 g
Carbs 2.97 g
Protein 0.55 g

There are 13 calories in 1 pepper of Poblano Pepper.

How long would it take to burn off 13 KCal?
Basketball	1 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.