Poppy Seed Bagel Nutrition Data

Nutrition Facts

Serving Size 1 regular

Daily Values

Calories

Amount Per Serving 276

% Daily Value*

Total Fat

Amount Per Serving 2.58g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.504g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.293g
- Monounsaturated Fat
  
  Amount Per Serving 0.667g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 461mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 52.47g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 121mg

% Daily Value 9%
Iron

Amount Per Serving 6.42mg

% Daily Value 36%
Potassium

Amount Per Serving 92mg

% Daily Value 2%

Nutrition summary:

Calories 276 KCal
Fat 2.58 g
Carbs 52.47 g
Protein 10.69 g

There are 276 calories in 1 regular of Poppy Seed Bagel.

How long would it take to burn off 276 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.