Pork and Beans Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 238

% Daily Value*

Total Fat

Amount Per Serving 2.35g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.653g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.349g
- Monounsaturated Fat
  
  Amount Per Serving 1.204g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 1106mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 47.29g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 10.1g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 14.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7.6mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 142mg

% Daily Value 11%
Iron

Amount Per Serving 8.2mg

% Daily Value 46%
Potassium

Amount Per Serving 746mg

% Daily Value 16%

Nutrition summary:

Calories 238 KCal
Fat 2.35 g
Carbs 47.29 g
Protein 13.03 g

There are 238 calories in 1 cup of Pork and Beans.

How long would it take to burn off 238 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.