Pork and Beef Bologna Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 slice, NFS

Daily Values

Calories

Amount Per Serving 86

% Daily Value*

Total Fat

Amount Per Serving 7.76g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.859g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.818g
- Monounsaturated Fat
  
  Amount Per Serving 3.587g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 260mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 0.9g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 0.18mg

% Daily Value 1%
Potassium

Amount Per Serving 56mg

% Daily Value 1%

Nutrition summary:

Calories 86 KCal
Fat 7.76 g
Carbs 0.9 g
Protein 3.11 g

There are 86 calories in 1 slice, NFS of Pork and Beef Bologna.

How long would it take to burn off 86 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.