Pork Fried Dumpling Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 dumpling

Daily Values

Calories

Amount Per Serving 338

% Daily Value*

Total Fat

Amount Per Serving 20.66g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 4.773g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.626g
- Monounsaturated Fat
  
  Amount Per Serving 9.062g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 363mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 24.5g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 33mg

% Daily Value 3%
Iron

Amount Per Serving 1.8mg

% Daily Value 10%
Potassium

Amount Per Serving 197mg

% Daily Value 4%

Nutrition summary:

Calories 338 KCal
Fat 20.66 g
Carbs 24.5 g
Protein 12.96 g

There are 338 calories in 1 dumpling of Pork Fried Dumpling.

How long would it take to burn off 338 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.