Pork Fried Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 335

% Daily Value*

Total Fat

Amount Per Serving 12.87g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2.802g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.376g
- Monounsaturated Fat
  
  Amount Per Serving 5.659g
Cholesterol

Amount Per Serving 103mg

% Daily Value 34%
Sodium

Amount Per Serving 598mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 41.94g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 2.61mg

% Daily Value 15%
Potassium

Amount Per Serving 271mg

% Daily Value 6%

Nutrition summary:

Calories 335 KCal
Fat 12.87 g
Carbs 41.94 g
Protein 11.94 g

There are 335 calories in 1 cup of Pork Fried Rice.

How long would it take to burn off 335 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.