Pork, Rice and Vegetables in Soy-Based Sauce (Mixture) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 239

% Daily Value*

Total Fat

Amount Per Serving 7.73g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.665g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.883g
- Monounsaturated Fat
  
  Amount Per Serving 3.405g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 480mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 22.09g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 2.34mg

% Daily Value 13%
Potassium

Amount Per Serving 512mg

% Daily Value 11%

Nutrition summary:

Calories 239 KCal
Fat 7.73 g
Carbs 22.09 g
Protein 19.29 g

There are 239 calories in 1 cup of Pork, Rice and Vegetables in Soy-Based Sauce (Mixture).

How long would it take to burn off 239 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.