Pork Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 322

% Daily Value*

Total Fat

Amount Per Serving 8.95g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.872g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.407g
- Monounsaturated Fat
  
  Amount Per Serving 3.513g
Cholesterol

Amount Per Serving 61mg

% Daily Value 20%
Sodium

Amount Per Serving 724mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 32.78g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 113mg

% Daily Value 9%
Iron

Amount Per Serving 3.2mg

% Daily Value 18%
Potassium

Amount Per Serving 329mg

% Daily Value 7%

Nutrition summary:

Calories 322 KCal
Fat 8.95 g
Carbs 32.78 g
Protein 25.62 g

There are 322 calories in 1 sandwich of Pork Sandwich.

How long would it take to burn off 322 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.