Pork Spareribs (Lean Only Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small cut (yield after cooking, bone and fat removed)

Daily Values

Calories

Amount Per Serving 115

% Daily Value*

Total Fat

Amount Per Serving 5.24g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.047g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.379g
- Monounsaturated Fat
  
  Amount Per Serving 2.504g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 114mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0.54mg

% Daily Value 3%
Potassium

Amount Per Serving 226mg

% Daily Value 5%

Nutrition summary:

Calories 115 KCal
Fat 5.24 g
Carbs 0 g
Protein 15.81 g

There are 115 calories in 1 small cut (yield after cooking, bone and fat removed) of Pork Spareribs (Lean Only Eaten).

How long would it take to burn off 115 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.