Pork Spring Roll Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 spring roll

Daily Values

Calories

Amount Per Serving 74

% Daily Value*

Total Fat

Amount Per Serving 3.43g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.788g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.848g
- Monounsaturated Fat
  
  Amount Per Serving 1.503g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 206mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 6.96g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1.8mg

% Daily Value 2%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0.64mg

% Daily Value 4%
Potassium

Amount Per Serving 96mg

% Daily Value 2%

Nutrition summary:

Calories 74 KCal
Fat 3.43 g
Carbs 6.96 g
Protein 3.8 g

There are 74 calories in 1 spring roll of Pork Spring Roll.

How long would it take to burn off 74 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.