Pork, Vegetable Stew Type Soup with Potatoes Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 2.35g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.727g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.396g
- Monounsaturated Fat
  
  Amount Per Serving 0.958g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 1142mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 16.37g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 6.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 182mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 25.4mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 67mg

% Daily Value 5%
Iron

Amount Per Serving 2.28mg

% Daily Value 13%
Potassium

Amount Per Serving 614mg

% Daily Value 13%

Nutrition summary:

Calories 132 KCal
Fat 2.35 g
Carbs 16.37 g
Protein 12.55 g

There are 132 calories in 1 cup of Pork, Vegetable Stew Type Soup with Potatoes.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.