Pork Wings with Side of Ranch Dressing Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 843

% Daily Value*

Total Fat

Amount Per Serving 57g

% Daily Value 73%
- Saturated Fat
  
  Amount Per Serving 17g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 259g
- Monounsaturated Fat
  
  Amount Per Serving 2g
Cholesterol

Amount Per Serving 195mg

% Daily Value 65%
Sodium

Amount Per Serving 1107mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 4g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 65mg

% Daily Value 5%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 843 KCal
Fat 57 g
Carbs 4 g
Protein 68 g

There are 843 calories in 1 serving of Pork Wings with Side of Ranch Dressing.

How long would it take to burn off 843 KCal?
Basketball	84 minutes
Cycling (10 MPH)	115 minutes
Jogging	68 minutes
Running	56 minutes
Swimming (crawl, moderate pace)	82 minutes
Walking	97 minutes
Weight Training	97 minutes
Values estimated based on person weighing 160 lbs.