Potato Chowder Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 218

% Daily Value*

Total Fat

Amount Per Serving 13.34g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.193g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.726g
- Monounsaturated Fat
  
  Amount Per Serving 5.706g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 521mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 19.12g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 8.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 77mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 7.7mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 161mg

% Daily Value 12%
Iron

Amount Per Serving 0.55mg

% Daily Value 3%
Potassium

Amount Per Serving 424mg

% Daily Value 9%

Nutrition summary:

Calories 218 KCal
Fat 13.34 g
Carbs 19.12 g
Protein 6.45 g

There are 218 calories in 1 cup of Potato Chowder.

How long would it take to burn off 218 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.