Potato Flour Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 101

% Daily Value*

Total Fat

Amount Per Serving 0.1g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.026g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.043g
- Monounsaturated Fat
  
  Amount Per Serving 0.002g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 16mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 23.55g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 0.39mg

% Daily Value 2%
Potassium

Amount Per Serving 284mg

% Daily Value 6%

Nutrition summary:

Calories 101 KCal
Fat 0.1 g
Carbs 23.55 g
Protein 1.96 g

There are 101 calories in 1 oz of Potato Flour.

How long would it take to burn off 101 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.