Potato French Fries Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 order

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 8.01g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.869g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.304g
- Monounsaturated Fat
  
  Amount Per Serving 4.664g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 171mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 20.33g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3.1mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 0.69mg

% Daily Value 4%
Potassium

Amount Per Serving 300mg

% Daily Value 6%

Nutrition summary:

Calories 156 KCal
Fat 8.01 g
Carbs 20.33 g
Protein 1.98 g

There are 156 calories in 1 order of Potato French Fries.

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.