Potato or Cheese Filled Dumpling Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pierogi

Daily Values

Calories

Amount Per Serving 70

% Daily Value*

Total Fat

Amount Per Serving 1.67g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.658g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.263g
- Monounsaturated Fat
  
  Amount Per Serving 0.554g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 95mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 11g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1.1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 0.68mg

% Daily Value 4%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 70 KCal
Fat 1.67 g
Carbs 11 g
Protein 2.51 g

There are 70 calories in 1 pierogi of Potato or Cheese Filled Dumpling.

How long would it take to burn off 70 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.