Potato Pancake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pancake (2-3/4" dia, 1/8" thick)

Daily Values

Calories

Amount Per Serving 42

% Daily Value*

Total Fat

Amount Per Serving 2.22g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.486g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.628g
- Monounsaturated Fat
  
  Amount Per Serving 0.955g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 90mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 4.56g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3.5mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.27mg

% Daily Value 2%
Potassium

Amount Per Serving 98mg

% Daily Value 2%

Nutrition summary:

Calories 42 KCal
Fat 2.22 g
Carbs 4.56 g
Protein 0.98 g

There are 42 calories in 1 pancake (2-3/4" dia, 1/8" thick) of Potato Pancake.

How long would it take to burn off 42 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.