Potato Pudding Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 287

% Daily Value*

Total Fat

Amount Per Serving 17.49g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 7.02g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.629g
- Monounsaturated Fat
  
  Amount Per Serving 6.427g
Cholesterol

Amount Per Serving 150mg

% Daily Value 50%
Sodium

Amount Per Serving 762mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 24.58g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 198mcg

% Daily Value 22%
Vitamin C

Amount Per Serving 7.8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 119mg

% Daily Value 9%
Iron

Amount Per Serving 0.71mg

% Daily Value 4%
Potassium

Amount Per Serving 492mg

% Daily Value 10%

Nutrition summary:

Calories 287 KCal
Fat 17.49 g
Carbs 24.58 g
Protein 8.05 g

There are 287 calories in 1 cup of Potato Pudding.

How long would it take to burn off 287 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.