Potato Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 358

% Daily Value*

Total Fat

Amount Per Serving 20.5g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 3.572g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 9.342g
- Monounsaturated Fat
  
  Amount Per Serving 6.2g
Cholesterol

Amount Per Serving 170mg

% Daily Value 57%
Sodium

Amount Per Serving 1322mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 27.92g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 80mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 25mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 48mg

% Daily Value 4%
Iron

Amount Per Serving 1.62mg

% Daily Value 9%
Potassium

Amount Per Serving 635mg

% Daily Value 14%

Nutrition summary:

Calories 358 KCal
Fat 20.5 g
Carbs 27.92 g
Protein 6.7 g

There are 358 calories in 1 cup of Potato Salad.

How long would it take to burn off 358 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.