Potato Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 105

% Daily Value*

Total Fat

Amount Per Serving 3.56g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.945g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.473g
- Monounsaturated Fat
  
  Amount Per Serving 0.871g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 1020mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 14.25g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 5.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 51mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 93mg

% Daily Value 7%
Iron

Amount Per Serving 0.49mg

% Daily Value 3%
Potassium

Amount Per Serving 227mg

% Daily Value 5%

Nutrition summary:

Calories 105 KCal
Fat 3.56 g
Carbs 14.25 g
Protein 3.73 g

There are 105 calories in 1 cup of Potato Soup.

How long would it take to burn off 105 KCal?
Basketball	11 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.