Potatoes (Flesh and Skin, Without Salt, Microwaved) Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
100 g
Daily Values
Calories
Amount Per Serving
105
% Daily Value*
-
Total FatAmount Per Serving 0.1g% Daily Value 0%
-
Saturated FatAmount Per Serving 0.026g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 0.043g
-
Monounsaturated FatAmount Per Serving 0.002g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 8mg% Daily Value 0%
-
Total CarbohydrateAmount Per Serving 24.24g% Daily Value 9%
-
Dietary FiberAmount Per Serving 2.3g% Daily Value 8%
-
Total SugarsAmount Per Serving -gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.44g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 15.1mg% Daily Value 17%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 11mg% Daily Value 1%
-
IronAmount Per Serving 1.24mg% Daily Value 7%
-
PotassiumAmount Per Serving 447mg% Daily Value 10%
Nutrition summary:
- Calories 105 KCal
- Fat 0.1 g
- Carbs 24.24 g
- Protein 2.44 g
There are 105 calories in 100 g of Potatoes (Flesh and Skin, Without Salt, Microwaved).
How long would it take to burn off 105 KCal? |
|
---|---|
Basketball |
11 minutes |
Cycling (10 MPH) |
14 minutes |
Jogging |
8 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
10 minutes |
Walking |
12 minutes |
Weight Training |
12 minutes |
Values estimated based on person weighing 160 lbs. |