Potatoes (Flesh and Skin, Without Salt, Microwaved) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories
Amount Per Serving 105
% Daily Value*
  • Total Fat
    Amount Per Serving 0.1g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.026g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.043g
    • Monounsaturated Fat
      Amount Per Serving 0.002g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 8mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 24.24g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 2.3g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving -g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.44g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 15.1mg
    % Daily Value 17%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 11mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 1.24mg
    % Daily Value 7%
  • Potassium
    Amount Per Serving 447mg
    % Daily Value 10%

Nutrition summary:

  • Calories 105 KCal
  • Fat 0.1 g
  • Carbs 24.24 g
  • Protein 2.44 g

There are 105 calories in 100 g of Potatoes (Flesh and Skin, Without Salt, Microwaved).

How long would it take to burn off 105 KCal?

Basketball

11 minutes

Cycling (10 MPH)

14 minutes

Jogging

8 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

10 minutes

Walking

12 minutes

Weight Training

12 minutes

Values estimated based on person weighing 160 lbs.

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