Potatoes (Flesh and Skin, Without Salt, Microwaved) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 105

% Daily Value*

Total Fat

Amount Per Serving 0.1g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.026g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.043g
- Monounsaturated Fat
  
  Amount Per Serving 0.002g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 24.24g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15.1mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 1.24mg

% Daily Value 7%
Potassium

Amount Per Serving 447mg

% Daily Value 10%

Nutrition summary:

Calories 105 KCal
Fat 0.1 g
Carbs 24.24 g
Protein 2.44 g

There are 105 calories in 100 g of Potatoes (Flesh and Skin, Without Salt, Microwaved).

How long would it take to burn off 105 KCal?
Basketball	11 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.