Potatoes (Flesh, Without Salt, Boiled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 87

% Daily Value*

Total Fat

Amount Per Serving 0.1g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.026g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.044g
- Monounsaturated Fat
  
  Amount Per Serving 0.002g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 4mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 20.13g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.31mg

% Daily Value 2%
Potassium

Amount Per Serving 379mg

% Daily Value 8%

Nutrition summary:

Calories 87 KCal
Fat 0.1 g
Carbs 20.13 g
Protein 1.87 g

There are 87 calories in 100 g of Potatoes (Flesh, Without Salt, Boiled).

How long would it take to burn off 87 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.