Potatoes (Skin, Without Salt, Baked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 skin

Daily Values

Calories

Amount Per Serving 115

% Daily Value*

Total Fat

Amount Per Serving 0.06g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.015g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.025g
- Monounsaturated Fat
  
  Amount Per Serving 0.001g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 12mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 26.71g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 0.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7.8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 4.08mg

% Daily Value 23%
Potassium

Amount Per Serving 332mg

% Daily Value 7%

Nutrition summary:

Calories 115 KCal
Fat 0.06 g
Carbs 26.71 g
Protein 2.49 g

There are 115 calories in 1 skin of Potatoes (Skin, Without Salt, Baked).

How long would it take to burn off 115 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.