Protein Doughnut Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 doughnut
Daily Values
Calories
Amount Per Serving
195
% Daily Value*
-
Total FatAmount Per Serving 5.5g% Daily Value 7%
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Saturated FatAmount Per Serving 0.5g
-
Trans FatAmount Per Serving 0g
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Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 17mg% Daily Value 6%
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SodiumAmount Per Serving 265mg% Daily Value 12%
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Total CarbohydrateAmount Per Serving 24g% Daily Value 9%
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Dietary FiberAmount Per Serving 1g% Daily Value 4%
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Total SugarsAmount Per Serving 2gIncludes 2g Added Sugars
-
-
ProteinAmount Per Serving 13g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving 0mcg% Daily Value 0%
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CalciumAmount Per Serving 13mg% Daily Value 1%
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IronAmount Per Serving 2mg% Daily Value 11%
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PotassiumAmount Per Serving 70mg% Daily Value 1%
Nutrition summary:
- Calories 195 KCal
- Fat 5.5 g
- Carbs 24 g
- Protein 13 g
There are 195 calories in 1 doughnut of Protein Doughnut.
How long would it take to burn off 195 KCal? |
|
---|---|
Basketball |
20 minutes |
Cycling (10 MPH) |
27 minutes |
Jogging |
16 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
22 minutes |
Weight Training |
22 minutes |
Values estimated based on person weighing 160 lbs. |