Protein Doughnut Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 doughnut

Daily Values

Calories
Amount Per Serving 195
% Daily Value*
  • Total Fat
    Amount Per Serving 5.5g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 0.5g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 17mg
    % Daily Value 6%
  • Sodium
    Amount Per Serving 265mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 24g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 2g
      Includes 2g Added Sugars
  • Protein
    Amount Per Serving 13g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Calcium
    Amount Per Serving 13mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 70mg
    % Daily Value 1%

Nutrition summary:

  • Calories 195 KCal
  • Fat 5.5 g
  • Carbs 24 g
  • Protein 13 g

There are 195 calories in 1 doughnut of Protein Doughnut.

How long would it take to burn off 195 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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