Provolone Cheese Nutrition Data

Nutrition Facts

Serving Size 1 slice (1 oz)

Daily Values

Calories

Amount Per Serving 98

% Daily Value*

Total Fat

Amount Per Serving 7.45g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4.782g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.215g
- Monounsaturated Fat
  
  Amount Per Serving 2.07g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 245mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 0.6g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 66mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 212mg

% Daily Value 16%
Iron

Amount Per Serving 0.15mg

% Daily Value 1%
Potassium

Amount Per Serving 39mg

% Daily Value 1%

Nutrition summary:

Calories 98 KCal
Fat 7.45 g
Carbs 0.6 g
Protein 7.16 g

There are 98 calories in 1 slice (1 oz) of Provolone Cheese.

How long would it take to burn off 98 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.