Puerto Rican or Caribbean Style Meatless Tamale Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 449

% Daily Value*

Total Fat

Amount Per Serving 42.12g

% Daily Value 54%
- Saturated Fat
  
  Amount Per Serving 15.961g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.961g
- Monounsaturated Fat
  
  Amount Per Serving 19.224g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 1315mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 17.89g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 50.5mg

% Daily Value 56%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 1.8mg

% Daily Value 10%
Potassium

Amount Per Serving 382mg

% Daily Value 8%

Nutrition summary:

Calories 449 KCal
Fat 42.12 g
Carbs 17.89 g
Protein 2.8 g

There are 449 calories in 1 cup of Puerto Rican or Caribbean Style Meatless Tamale.

How long would it take to burn off 449 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.