Puerto Rican Style Seafood Paella (Paella A La Marinera) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 331

% Daily Value*

Total Fat

Amount Per Serving 10.24g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.088g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.838g
- Monounsaturated Fat
  
  Amount Per Serving 5.311g
Cholesterol

Amount Per Serving 168mg

% Daily Value 56%
Sodium

Amount Per Serving 642mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 21.51g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 131mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 34mg

% Daily Value 38%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 120mg

% Daily Value 9%
Iron

Amount Per Serving 5.91mg

% Daily Value 33%
Potassium

Amount Per Serving 552mg

% Daily Value 12%

Nutrition summary:

Calories 331 KCal
Fat 10.24 g
Carbs 21.51 g
Protein 36.43 g

There are 331 calories in 1 cup of Puerto Rican Style Seafood Paella (Paella A La Marinera).

How long would it take to burn off 331 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.