Puerto Rican Style Tamal in A Leaf (Tamales En Hoja) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tamal (6" x 2" x 1/2")

Daily Values

Calories

Amount Per Serving 66

% Daily Value*

Total Fat

Amount Per Serving 3.62g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.861g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.54g
- Monounsaturated Fat
  
  Amount Per Serving 1.962g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 118mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 4.85g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2.7mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 0.4mg

% Daily Value 2%
Potassium

Amount Per Serving 130mg

% Daily Value 3%

Nutrition summary:

Calories 66 KCal
Fat 3.62 g
Carbs 4.85 g
Protein 3.92 g

There are 66 calories in 1 tamal (6" x 2" x 1/2") of Puerto Rican Style Tamal in A Leaf (Tamales En Hoja).

How long would it take to burn off 66 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.