Puerto Rican Style Tamale Casserole (Tamales En Cazuela) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 384

% Daily Value*

Total Fat

Amount Per Serving 23.49g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 7.065g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.564g
- Monounsaturated Fat
  
  Amount Per Serving 12.189g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 664mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 27.87g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 4.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 38.9mg

% Daily Value 43%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 52mg

% Daily Value 4%
Iron

Amount Per Serving 3.74mg

% Daily Value 21%
Potassium

Amount Per Serving 495mg

% Daily Value 11%

Nutrition summary:

Calories 384 KCal
Fat 23.49 g
Carbs 27.87 g
Protein 16.66 g

There are 384 calories in 1 cup of Puerto Rican Style Tamale Casserole (Tamales En Cazuela).

How long would it take to burn off 384 KCal?
Basketball	38 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.