Puffed Wheat Cereal (Presweetened) Nutrition Data

Nutrition Facts

Serving Size 3/4 cup (1 NLEA serving)

Daily Values

Calories

Amount Per Serving 107

% Daily Value*

Total Fat

Amount Per Serving 0.38g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.054g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.149g
- Monounsaturated Fat
  
  Amount Per Serving 0.122g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 40mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 24.54g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 14.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 225mcg

% Daily Value 25%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 1.8mg

% Daily Value 10%
Potassium

Amount Per Serving 34mg

% Daily Value 1%

Nutrition summary:

Calories 107 KCal
Fat 0.38 g
Carbs 24.54 g
Protein 1.48 g

There are 107 calories in 3/4 cup (1 NLEA serving) of Puffed Wheat Cereal (Presweetened).

How long would it take to burn off 107 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.