Pumpkin Mexican Turnover Empanada Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 empanada

Daily Values

Calories

Amount Per Serving 546

% Daily Value*

Total Fat

Amount Per Serving 23.51g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 4.953g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.095g
- Monounsaturated Fat
  
  Amount Per Serving 10.159g
Cholesterol

Amount Per Serving 56mg

% Daily Value 19%
Sodium

Amount Per Serving 624mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 76.28g

% Daily Value 28%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 22.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 639mcg

% Daily Value 71%
Vitamin C

Amount Per Serving 3.6mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 60mg

% Daily Value 5%
Iron

Amount Per Serving 4.75mg

% Daily Value 26%
Potassium

Amount Per Serving 309mg

% Daily Value 7%

Nutrition summary:

Calories 546 KCal
Fat 23.51 g
Carbs 76.28 g
Protein 8.35 g

There are 546 calories in 1 empanada of Pumpkin Mexican Turnover Empanada.

How long would it take to burn off 546 KCal?
Basketball	55 minutes
Cycling (10 MPH)	75 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	53 minutes
Walking	63 minutes
Weight Training	63 minutes
Values estimated based on person weighing 160 lbs.