Quesadilla with Poultry and Cheese Nutrition Data

Nutrition Facts

Serving Size 1 quesadilla

Daily Values

Calories

Amount Per Serving 563

% Daily Value*

Total Fat

Amount Per Serving 31.54g

% Daily Value 40%
- Saturated Fat
  
  Amount Per Serving 14.608g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.508g
- Monounsaturated Fat
  
  Amount Per Serving 10.577g
Cholesterol

Amount Per Serving 94mg

% Daily Value 31%
Sodium

Amount Per Serving 1369mg

% Daily Value 60%
Total Carbohydrate

Amount Per Serving 37.06g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 158mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 6.3mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 504mg

% Daily Value 39%
Iron

Amount Per Serving 3.26mg

% Daily Value 18%
Potassium

Amount Per Serving 293mg

% Daily Value 6%

Nutrition summary:

Calories 563 KCal
Fat 31.54 g
Carbs 37.06 g
Protein 31.56 g

There are 563 calories in 1 quesadilla of Quesadilla with Poultry and Cheese.

How long would it take to burn off 563 KCal?
Basketball	56 minutes
Cycling (10 MPH)	77 minutes
Jogging	45 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	55 minutes
Walking	65 minutes
Weight Training	65 minutes
Values estimated based on person weighing 160 lbs.