Quinoa (Cooked) Nutrition Data

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 229

% Daily Value*

Total Fat

Amount Per Serving 3.55g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.361g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.436g
- Monounsaturated Fat
  
  Amount Per Serving 0.939g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 314mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 42.17g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 39mg

% Daily Value 3%
Iron

Amount Per Serving 5.66mg

% Daily Value 31%
Potassium

Amount Per Serving 453mg

% Daily Value 10%

Nutrition summary:

Calories 229 KCal
Fat 3.55 g
Carbs 42.17 g
Protein 8.01 g

There are 229 calories in 1 cup cooked of Quinoa (Cooked).

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.