Rainbow Trout (Farmed) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 138

% Daily Value*

Total Fat

Amount Per Serving 5.4g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.554g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.805g
- Monounsaturated Fat
  
  Amount Per Serving 1.539g
Cholesterol

Amount Per Serving 59mg

% Daily Value 20%
Sodium

Amount Per Serving 35mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 84mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 2.9mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 67mg

% Daily Value 5%
Iron

Amount Per Serving 0.27mg

% Daily Value 2%
Potassium

Amount Per Serving 451mg

% Daily Value 10%

Nutrition summary:

Calories 138 KCal
Fat 5.4 g
Carbs 0 g
Protein 20.87 g

There are 138 calories in 100 g of Rainbow Trout (Farmed).

How long would it take to burn off 138 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.