Raisins (Seedless) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 299

% Daily Value*

Total Fat

Amount Per Serving 0.46g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.058g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.037g
- Monounsaturated Fat
  
  Amount Per Serving 0.051g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 11mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 79.18g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 59.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2.3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 50mg

% Daily Value 4%
Iron

Amount Per Serving 1.88mg

% Daily Value 10%
Potassium

Amount Per Serving 749mg

% Daily Value 16%

Nutrition summary:

Calories 299 KCal
Fat 0.46 g
Carbs 79.18 g
Protein 3.07 g

There are 299 calories in 100 g of Raisins (Seedless).

How long would it take to burn off 299 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.