Raspberries (Cooked or Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 233

% Daily Value*

Total Fat

Amount Per Serving 0.31g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.013g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.174g
- Monounsaturated Fat
  
  Amount Per Serving 0.028g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 59.8g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 8.4g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 51.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 22.3mg

% Daily Value 25%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 1.08mg

% Daily Value 6%
Potassium

Amount Per Serving 241mg

% Daily Value 5%

Nutrition summary:

Calories 233 KCal
Fat 0.31 g
Carbs 59.8 g
Protein 2.12 g

There are 233 calories in 1 cup of Raspberries (Cooked or Canned).

How long would it take to burn off 233 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.