Raspberries Unsweetened in Water Pack (Cooked or Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 85

% Daily Value*

Total Fat

Amount Per Serving 1.07g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.032g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.61g
- Monounsaturated Fat
  
  Amount Per Serving 0.104g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 19.44g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 10.7g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving 7.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 29.9mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 41mg

% Daily Value 3%
Iron

Amount Per Serving 1.12mg

% Daily Value 6%
Potassium

Amount Per Serving 221mg

% Daily Value 5%

Nutrition summary:

Calories 85 KCal
Fat 1.07 g
Carbs 19.44 g
Protein 1.94 g

There are 85 calories in 1 cup of Raspberries Unsweetened in Water Pack (Cooked or Canned).

How long would it take to burn off 85 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.