Recovery Mix Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
2 scoops
Daily Values
Calories
Amount Per Serving
230
% Daily Value*
-
Total FatAmount Per Serving 3.5g% Daily Value 4%
-
Saturated FatAmount Per Serving 3g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0g
-
Monounsaturated FatAmount Per Serving 0g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 420mg% Daily Value 18%
-
Total CarbohydrateAmount Per Serving 41g% Daily Value 15%
-
Dietary FiberAmount Per Serving 1g% Daily Value 4%
-
Total SugarsAmount Per Serving 36gIncludes 35g Added Sugars
-
-
ProteinAmount Per Serving 12g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving 0mcg% Daily Value 0%
-
CalciumAmount Per Serving 20mg% Daily Value 2%
-
IronAmount Per Serving 1.1mg% Daily Value 6%
-
PotassiumAmount Per Serving 470mg% Daily Value 10%
Nutrition summary:
- Calories 230 KCal
- Fat 3.5 g
- Carbs 41 g
- Protein 12 g
There are 230 calories in 2 scoops of Recovery Mix.
How long would it take to burn off 230 KCal? |
|
---|---|
Basketball |
23 minutes |
Cycling (10 MPH) |
32 minutes |
Jogging |
19 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
22 minutes |
Walking |
26 minutes |
Weight Training |
26 minutes |
Values estimated based on person weighing 160 lbs. |