Recovery Mix Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2 scoops

Daily Values

Calories
Amount Per Serving 230
% Daily Value*
  • Total Fat
    Amount Per Serving 3.5g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 3g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 420mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 41g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 36g
      Includes 35g Added Sugars
  • Protein
    Amount Per Serving 12g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Calcium
    Amount Per Serving 20mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 1.1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 470mg
    % Daily Value 10%

Nutrition summary:

  • Calories 230 KCal
  • Fat 3.5 g
  • Carbs 41 g
  • Protein 12 g

There are 230 calories in 2 scoops of Recovery Mix.

How long would it take to burn off 230 KCal?

Basketball

23 minutes

Cycling (10 MPH)

32 minutes

Jogging

19 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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