Red Beans and Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 251

% Daily Value*

Total Fat

Amount Per Serving 6.03g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.094g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.916g
- Monounsaturated Fat
  
  Amount Per Serving 2.648g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 750mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 40.59g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 7.6g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 1.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2.7mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 47mg

% Daily Value 4%
Iron

Amount Per Serving 2.37mg

% Daily Value 13%
Potassium

Amount Per Serving 376mg

% Daily Value 8%

Nutrition summary:

Calories 251 KCal
Fat 6.03 g
Carbs 40.59 g
Protein 8.33 g

There are 251 calories in 1 cup of Red Beans and Rice.

How long would it take to burn off 251 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.