Red Kidney Beans (Canned) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 85

% Daily Value*

Total Fat

Amount Per Serving 0.34g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.05g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.189g
- Monounsaturated Fat
  
  Amount Per Serving 0.027g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 341mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 15.59g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 6.4g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 0.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 1.26mg

% Daily Value 7%
Potassium

Amount Per Serving 257mg

% Daily Value 5%

Nutrition summary:

Calories 85 KCal
Fat 0.34 g
Carbs 15.59 g
Protein 5.25 g

There are 85 calories in 100 g of Red Kidney Beans (Canned).

How long would it take to burn off 85 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.