Red Sour Cherries (Solids and Liquids, Water Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 0.24g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.056g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.073g
- Monounsaturated Fat
  
  Amount Per Serving 0.066g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 17mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 21.81g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 18.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 93mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 5.1mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 3.34mg

% Daily Value 19%
Potassium

Amount Per Serving 239mg

% Daily Value 5%

Nutrition summary:

Calories 88 KCal
Fat 0.24 g
Carbs 21.81 g
Protein 1.88 g

There are 88 calories in 1 cup of Red Sour Cherries (Solids and Liquids, Water Pack, Canned).

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.