Reduced Calorie Sour Cream Dip Nutrition Data

Nutrition Facts

Serving Size 1 tbsp

Daily Values

Calories

Amount Per Serving 22

% Daily Value*

Total Fat

Amount Per Serving 1.72g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 1.04g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.064g
- Monounsaturated Fat
  
  Amount Per Serving 0.49g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 96mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 1.27g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 0.05mg

% Daily Value 0%
Potassium

Amount Per Serving 26mg

% Daily Value 1%

Nutrition summary:

Calories 22 KCal
Fat 1.72 g
Carbs 1.27 g
Protein 0.49 g

There are 22 calories in 1 tbsp of Reduced Calorie Sour Cream Dip.

How long would it take to burn off 22 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.