Refried Beans (Canned) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 237

% Daily Value*

Total Fat

Amount Per Serving 3.18g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.194g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.386g
- Monounsaturated Fat
  
  Amount Per Serving 1.414g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 753mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 39.14g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 13.4g
  
  % Daily Value 48%
- Total Sugars
  
  Amount Per Serving 0.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15.1mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 88mg

% Daily Value 7%
Iron

Amount Per Serving 4.18mg

% Daily Value 23%
Potassium

Amount Per Serving 673mg

% Daily Value 14%

Nutrition summary:

Calories 237 KCal
Fat 3.18 g
Carbs 39.14 g
Protein 13.83 g

There are 237 calories in 1 cup of Refried Beans (Canned).

How long would it take to burn off 237 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.