Refried Beans with Cheese Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 400

% Daily Value*

Total Fat

Amount Per Serving 16.93g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 6.148g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.683g
- Monounsaturated Fat
  
  Amount Per Serving 6.107g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 756mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 45.29g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 14.9g
  
  % Daily Value 53%
- Total Sugars
  
  Amount Per Serving 1.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 9.4mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 187mg

% Daily Value 14%
Iron

Amount Per Serving 4.07mg

% Daily Value 23%
Potassium

Amount Per Serving 767mg

% Daily Value 16%

Nutrition summary:

Calories 400 KCal
Fat 16.93 g
Carbs 45.29 g
Protein 18.42 g

There are 400 calories in 1 cup of Refried Beans with Cheese.

How long would it take to burn off 400 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.