Refried Beans with Meat Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 488

% Daily Value*

Total Fat

Amount Per Serving 27.83g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 8.934g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.969g
- Monounsaturated Fat
  
  Amount Per Serving 12.207g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 1070mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 41.14g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 13.4g
  
  % Daily Value 48%
- Total Sugars
  
  Amount Per Serving 1.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 9.1mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 94mg

% Daily Value 7%
Iron

Amount Per Serving 4.25mg

% Daily Value 24%
Potassium

Amount Per Serving 769mg

% Daily Value 16%

Nutrition summary:

Calories 488 KCal
Fat 27.83 g
Carbs 41.14 g
Protein 19.58 g

There are 488 calories in 1 cup of Refried Beans with Meat.

How long would it take to burn off 488 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.