Rice with Beans and Pork Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 440

% Daily Value*

Total Fat

Amount Per Serving 19.74g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 5.977g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.365g
- Monounsaturated Fat
  
  Amount Per Serving 8.869g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 923mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 40.46g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 0.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 72mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 84mg

% Daily Value 6%
Iron

Amount Per Serving 4.49mg

% Daily Value 25%
Potassium

Amount Per Serving 631mg

% Daily Value 13%

Nutrition summary:

Calories 440 KCal
Fat 19.74 g
Carbs 40.46 g
Protein 24.31 g

There are 440 calories in 1 cup of Rice with Beans and Pork.

How long would it take to burn off 440 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.