Rice with Beans and Tomatoes Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 304

% Daily Value*

Total Fat

Amount Per Serving 8.05g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.549g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.409g
- Monounsaturated Fat
  
  Amount Per Serving 3.621g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 724mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 47.15g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 1.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 81mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 5.5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 108mg

% Daily Value 8%
Iron

Amount Per Serving 4.85mg

% Daily Value 27%
Potassium

Amount Per Serving 643mg

% Daily Value 14%

Nutrition summary:

Calories 304 KCal
Fat 8.05 g
Carbs 47.15 g
Protein 11.3 g

There are 304 calories in 1 cup of Rice with Beans and Tomatoes.

How long would it take to burn off 304 KCal?
Basketball	30 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.